Your Guide to Finding the Best Mattress for Back Pain

Are you one of the many Canadians who suffer from chronic back pain? The Canadian Chiropractic Association estimates that as many as 1 in 4 adults suffer from back pain and related symptoms such as disrupted sleep and ongoing fatigue. This means that 25% of us are waking up constantly tired, aching, and battling to stay awake throughout the day. What if something as simple as changing your mattress could offer valuable relief that lets you live the life you deserve and regain the comfort you deserve? At The Foam King, we know just how important a quality mattress (and quality sleep!) are to restoring balance and letting you recover when it matters most. Below, we’ll explore why mattresses are so important for alleviating back pain, and how you can find the right fit for your needs. Read on to learn more!

Why Mattresses Matter for Back Pain

Whether you work an office job, perform heavy labour, or are active in the gym on a regular basis, the reality is your back does a lot of work keeping you upright and mobile, every single day. Having the right support while you sleep is crucial to allowing your spine and muscles to relax and recoup, but if your mattress is too soft, too firm, or worn out, you may not be getting the alignment you need to recover. Modern foam mattresses offer superior support for your spine thanks to their ability to contour to your shape and adjust to the necessary pressure points that help alleviate pain and discomfort. Best of all, models offered by The Foam King can be customized to make sure you get exactly what you need for your back.

Features to Look for in a Back-Friendly Mattress

If you’re not sure how to find the best mattress for your back pain, here are some of the key details to keep in mind when shopping:

Choosing The Right Firmness Level

Contrary to popular belief, “the firmer the better” isn’t always true. In fact, most people with back pain find relief in a medium-firm mattress which gives you support without being overly rigid and inflexible. 

Pressure Relief

 Foam mattresses are designed to relieve pressure on sore spots like the lower back, shoulders, and hips. Less tossing and turning means better long-term healing and recovery for those who suffer from chronic injuries and/or back pain. 

Motion Isolation

If you share your bed, one of the biggest challenges to getting a good night’s sleep can be coping with your partner's tossing and turning. Foam mattresses are designed to reduce movement transfer and prevent nighttime wake-ups that leave you feeling stiff in the morning. 

Durability

 A sagging mattress is the enemy of good posture. While spring mattresses often begin to degrade quickly, quality foam keeps its shape for years, which means lasting support.

Temperature Control

A foam mattress that breathes and stays cool can help you stay comfortable enough to fall (and stay) asleep for a better, meaningful rest that helps your body heal. 

When to Replace Your Old Mattress

Here are a few clues that it’s time to upgrade your current mattress:

• You wake up with back pain that fades as the day goes on.
  
  
• Your mattress has visible sagging or feels lumpy.
  
  
• You’ve had the same mattress for 8–10 years or more.
  
  
• You sleep suspiciously better when you go on vacation or fall asleep on the couch. 

If any of these sound familiar, you’re likely past due for a new mattress!

Why Foam King is a Go-To for Back Pain Relief

At The Foam King, we keep finding your perfect mattress simple and are proud to offer:

• Local expertise We’ve helped thousands of Edmontonians find mattresses that support their backs and improve their sleep.
  
  
• Personalized options 

We know that everyone’s back is unique, so we’ll help you choose from different firmness and support levels. Our split mattresses make it easy to get a custom fit that’s just right for couples, so no one has to compromise on comfort! 

• Straightforward advice

The last thing you need when shopping for an investment piece like a new mattress is confusing jargon and pressure. Our non-commission sales team are here to give you the guidance and support you deserve–no pressure or headaches necessary! 

Ready to Wake Up Without the Ache?

Living with back pain can feel like a constant uphill battle, but with the right mattress at home, you can rest easy knowing you’ve got support where it counts. Discover the benefits of a high-quality foam mattress by contacting our team today!